8 health tips which help you to live longer
Everyone wants to be live longer. In order to live a long life, you have to practice some habits. In this article, we were given eight effective suggestions for you.
v Drink a glass of lemon water: drink a glass of tepid water with lemon every day in the morning. By drinking 1 glass of lemon in the morning you can stay fresh all day long.
v Take a healthy breakfast: you can make breakfast daily in your home rather than eating adulterated food from outside. It could be eggs, fruit, nuts or yogurt.
v Clean teeth: there is a deep relation between toothache and heart. So clean your teeth with floss twice a day.
v Eat an apple every day: it is said that eating an apple every day puts you away from the doctor. Apple has almost all kind of nutrition. It’s a simple solution to extrude your dental problem is eating an apple daily.
v Take contrast shower: contrast shower means take bathing together with hot and cold water. It’s very helpful for your health. Generally, people who are not infected by the disease, they take contrast shower regularly.
v Drink water: keep a bottle of water with you every day. Many people don’t notice that they’re suffering from constipation. So always keep a bottle of water with you every day to get rid of constipation.
v Eat nuts every day: nuts are a good source of fatty acid also it’s enriched with vitamin and omega-3 acid. Almond helps to makes our skin firming and tightening. Beside nuts also good for our heart.
v Read the book: book is the best source of knowledge. All the millionaire and smart people of the present day, daily read books by a certain rule. Reading books will increase your brain's ability and imagination power. Besides, you can also get rid of deadly diseases such as Alzheimer’s and dementia by reads book.
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Much needed vitamin and minerals for hair
resistance
resistance
It’s a serious problem for both men and women to fall out of hair early in the year. To get rid of this problem people usually go to salons. But it’s too expensive and time-consuming. If you eat some vitamins and mineral-rich foods, you can prevent your hair from falling. Let’s know which vitamins will strengthen your hair and make it strong from inside.
1. Zinc: zinc helps balanced our body’s hormone. Zinc is important for our hair knuckle. Zinc preclusion our hair knuckle from decreasing. If there is a shortage of zinc in our body then hair decays rapidly. Pumpkin seeds, nuts, curd, chicken, and gram are the best source of zinc.
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| Zinc contained food |
2. Omega-3 fatty acid: omega-3 fatty acid makes our hair vivid and firm. It’s often found more in different kind of fish. Nor it’s found in egg yolk, soybean, and white seeds.
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| food with omega-3 |
3. Iron: iron makes the hair strong, densely, and bright. Iron supply oxygen to our head skin cells which assist grows hair faster. Green leafy vegetables, spinach, resin, black beans, egg yolk and red meat are the good origin of iron.
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| foods rich in iron |
4. Vitamin C: vitamin c supply sufficient collagen in our hair which increased sufficiency of hair and balanced. Collagen increases the supply of amino acids that build up keratin in our hair frame. Strawberries, cherry, citrus fruits, papayas, and kiwi are the best source of vitamin c.
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| foods with vitamin c |
5. Vitamin A and D: in our head skin there are generally one kind of natural oil which makes the head skin healthy. Vitamin A assists yielding that’s oil. As like that vitamin D also essential for hair. Sunshine is the best source of vitamin D. besides cod liver oil, mushroom, egg, milk, carrots, beef liver, sweet potato, and broccoli is the best origin of vitamin A and D.
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| vitamin A & D sources |
6. Biotin: lacks of biotin is the major factor of hair fall. Biotin also is known as vitamin H. Biotin plays an important role in our hair, skin, and nails. If anyone doesn’t get enough biotin then he or she may experience hair fall or red rash. Biotin improves our body’s keratin infrastructure. Biotin makes brightened damage hair.Avocado, egg, cauliflower; raspberry, yeast, nuts and seeds, salmon and sweet potato are the best source of biotin.
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| Biotin or vitamin H |
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